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Archive for the ‘dance’ Category

Yes, yes I am very happy to be done with my PACT,  The Performance Assessment for California Teachers, I very LONG and TEDIOUS project equivalent to writing a master’s thesis. I still feel stressed. 7 weeks left of school. 73 days until the wedding I want to do a happy dance like this . . [...]

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Jumping for Joy! That’s me in the middle with Tiffany on the left, Jackie on the right, and you can spy Rommel singing in the upper right-hand corner! Our final pose! With the lovely ladies (Jackie, Tiffany, and Britt) posing back stage!

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I feel super happy. Tonight, the Tsangs–Jackie, Cedi, Skylah, and soon-to-be baby boy Landon–came over for dinner, and I got to be the hostess with the mostest. Haha. I really enjoy getting the house ready for visitors and pulling together a fabulous meal to share, and I really loved being able to do something wonderful [...]

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This morning I walked on the incline treadmill for 45 minutes alternating speeds and inclines to simulate a 2-mile hike.  Finished that work-out with a 10 minute stretching yoga session. Felt good, very good. I purposely didn’t do any cardio workouts this weekend so I could let my muscles recover from 10 days straight of [...]

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A few months ago I let my imagination loose and wrote in my journal (the tangible, hand-written one) a description of the kind of life I think would make me happy. Writing about and imagining myself as happy (truly, madly, deeply, un- apologetically happy) felt liberating, so I’ve actually re-read the journal entry a few [...]

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SO I found this book at a thrift store last time I visited my family in Sacramento and was attracted to the title: It’s basically a list of things that make the author happy; a list she (Dr. Barbara Ann Kipfer) started as a kid and compiled over the next 40+ years. Pretty neat concept, [...]

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Tonight I spent some time with my friend Jackie and her baby Skylah at their house tonight. I feel really blessed to have a friend like her who is always so encouraging and understanding and loving.:) We became friend when I joined the college aged dance team at church, Method of Motion. It was hip-hop, [...]

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Known for her influence on the Modern dance movement which broke free from the rigidity of classical ballet, Martha Graham would have been 117 today. (PS. I only know this because Google used her as inspiration for todays logo on their home page.)

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Everybody Dance!

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